Personal Training
Achieve your fitness goals under the supervision of our sports conditioning and performance professionals. Whether you are looking to get in shape, lose weight or increase your overall fitness, we are proud to offer personal training services that include plyometrics, strength conditioning, speed training, performance training and conditioning training.
When you enroll in our personal training program, you will:
- Work with our professional, knowledgeable staff of certified strength and conditioning specialists, athletic trainers and exercise physiologists.
- Receive a tailor-made training program based on your fitness level and goals, which may include weight training, plyometric training, agility training and endurance training, as well as injury prevention education.
"I was recently at Maryland SportsCare & Rehab for physical therapy following knee arthroscopy and I wanted to let you know how kind and friendly everyone there was to me. My physical therapist was so encouraging and she challenged me to do things I didn't think I could do. I would definitely recommend your place to anyone who needed rehab. We have our own business as well, and I know good things start at the top, and quality is never an accident."
- L. I.
